{"id":1221,"date":"2019-06-20T10:34:11","date_gmt":"2019-06-20T03:34:11","guid":{"rendered":"https:\/\/jakpat.net\/info\/?p=1221"},"modified":"2019-06-20T10:34:17","modified_gmt":"2019-06-20T03:34:17","slug":"5-olah-raga-air-yang-sedang-trend-saat-ini","status":"publish","type":"post","link":"https:\/\/jakpat.net\/info\/5-olah-raga-air-yang-sedang-trend-saat-ini\/","title":{"rendered":"5 Olah Raga Air yang Sedang Trend Saat Ini"},"content":{"rendered":"\n

Olahraga air merupakan salah satu aktivitas yang menyenangkan dan tidak membosankan. Karena Indonesia merupakan negara pesisir, olahraga air yang sedang trend<\/strong> pun tidak jauh dari laut dan pantai. <\/p>\n\n\n\n

Meski demikian, Jakpaters juga bisa melakukan olahraga air yang trendi di kolam renang. Berikut olahraga air yang bisa dilakukan secara rutin atau ketika berlibur di kawasan wisata bahari.<\/p>\n\n\n\n

1. <\/strong>Snorkeling<\/em><\/strong><\/em><\/strong><\/strong><\/h2>\n\n\n\n

Snorkeling<\/em>\u00a0bisa dikatakan olahraga menyelam di perairan dangkal. Olahraga ini memerlukan alat bantuan pernafasan dengan masker mata dan selang untuk memudahkan penyelam bernafas di dalam air. <\/p>\n\n\n\n

\"\"
img src:
https:\/\/www.pexels.com\/photo\/snorkling-person-sea-swimming-11403\/ <\/figcaption><\/figure>\n\n\n\n

Selain itu, penyelam juga harus memakai tabung oksigen, pakaian selam, kacamata renang, dan kaki katak yang biasanya disewakan di tempat wisata.<\/p>\n\n\n\n

Biasanya, snorkeling<\/em> dilakukan di perairan yang memiliki terumbu karang dan ikan hias yang beragam. Meski terlihat mudah, Jakpaters harus menguasai teknik menyelam yang baik sebelum melakukan olahraga ini.<\/p>\n\n\n\n

2. <\/strong>Diving<\/em><\/strong><\/em><\/strong><\/strong><\/h2>\n\n\n\n

Berbeda dengan snorkeling<\/em> yang dilakukan di permukaan, diving<\/em> merupakan olahraga air dengan cara menyelam di perairan dalam. Diving<\/em> terbagi ke dalam dua jenis, yaitu free<\/em> diving<\/em> dan scuba<\/em> diving<\/em>. <\/p>\n\n\n\n

Untuk melakukan olahraga free<\/em> diving<\/em>, Jakpaters bisa menyelam bebas sambil melakukan gerakan akrobatik. Sementara untuk scuba<\/em> diving<\/em>, Jakpaters harus menggunakan peralatan profesional, yaitu tabung oksigen dan pakaian selam yang sesuai. <\/p>\n\n\n\n

Jika ingin mencoba scuba<\/em>\u00a0diving<\/em>, Jakpaters perlu dipandu oleh penyelam profesional.<\/p>\n\n\n\n

Baca juga >>
https:\/\/jakpat.net\/info\/simak-rekomendasi-olahraga-yang-cocok-untuk-orang-malas\/<\/a> <\/p><\/blockquote>\n\n\n\n

3. <\/strong>Surfing<\/em><\/strong><\/em><\/strong><\/strong><\/h2>\n\n\n\n

Surfing<\/em> atau selancar hanya bisa dilakukan di pantai yang memiliki ombak tinggi dan menggunakan papan surfing<\/em>. Sebelum menaklukkan ombak dengan papan surfing<\/em>, Jakpaters harus mendapatkan pelatihan terlebih dahulu agar bisa melakukannya dengan teknik yang benar. <\/p>\n\n\n\n

Biasanya, di pantai yang populer sebagai tempat surfing<\/em> seperti Kuta, Bali, terdapat surfer<\/em> profesional yang dapat memberikan kursus singkat mengendalikan papan surfing<\/em> di atas ombak. <\/p>\n\n\n\n

Selain menantang, surfing<\/em> juga memiliki manfaat bagi kesehatan mental, mengatasi insomnia, membakar kalori, memperkuat otot, dan meningkatkan fleksibilitas.<\/p>\n\n\n\n

4. <\/strong>Aqua<\/em><\/strong><\/em><\/strong> <\/strong>Fitness<\/em><\/strong><\/em><\/strong> <\/strong><\/strong><\/h2>\n\n\n\n

Fitness<\/em>\u00a0tak hanya bisa dilakukan di pusat kebugaran saja, melainkan juga di dalam air. Fitness<\/em>\u00a0air atau aqua<\/em>\u00a0fitness<\/em>\u00a0yang disebut juga water<\/em>\u00a0aerobics<\/em>\u00a0dapat dilakukan di perairan yang dangkal, seperti pinggir pantai atau kolam renang dengan kedalaman sampai setinggi pinggang.<\/p>\n\n\n\n

\"\"
img src:
123rf.com <\/figcaption><\/figure>\n\n\n\n

Olahraga ini fokus pada gerakan latihan kardio. Dalam melakukan olahraga ini, Jakpaters dituntut menggerakkan pinggang, punggung, lutut, dan pergelangan kaki.<\/p>\n\n\n\n

Manfaatnya bagi kesehatan juga sangat banyak, seperti melancarkan peredaran darah, menguatkan jantung, dan membentuk otot.<\/p>\n\n\n\n

5. <\/strong>Flying<\/em><\/strong><\/em><\/strong> <\/strong>Board<\/em><\/strong><\/em><\/strong><\/strong><\/h2>\n\n\n\n

Flying<\/em> board<\/em> merupakan olahraga air yang diperkenalkan di Prancis oleh Franky Zapata pada tahun 2011. Olahraga ini menggunakan bantuan jet ski untuk menaikkan papan ini ke udara. <\/p>\n\n\n\n

Dengan selang air yang menghubungkannya dengan sepatu khusus, jet ski akan mengeluarkan air dari bawah sepatu dengan dorongan kuat sehingga tubuh akan meluncur ke atas hingga ketinggian 7 meter. <\/p>\n\n\n\n

Di atas, penggunanya dapat melayang dan menahan keseimbangan, lalu terjun ke air. Bila berminat, Jakpaters bisa mencobanya bila berkunjung ke Tanjung Benoa Watersport, Bali. <\/p>\n\n\n\n

Untuk mencoba olahraga air yang cukup ekstrem ini, Jakpaters harus memakai alat pengaman, yaitu jaket pelampung, sarung tangan, dan sepatu khusus serta dibantu oleh instruktur yang merupakan flying boarder<\/em> terlatih. <\/p>\n\n\n\n

Dengan mengikuti instruksi dengan benar, permainan ini aman bagi pemula. Karena masih baru dan langka, flying board<\/em> cukup mahal dibandingkan olahraga air lainnya.<\/p>\n\n\n\n

Olahraga air yang sedang tren<\/strong>\u00a0di atas bisa Jakpaters coba sambil menikmati keindahan alam bawah laut di Indonesia ketika liburan. Jangan lupa utamakan keselamatan ketika melakukan olahraga air di atas.<\/p>\n\n\n\n

Sumber:<\/em>
https:\/\/magazine.job-like.com\/aqua-fitness-tren-baru-berolahraga-di-dalam-air\/
https:\/\/tipsolahraga.com\/berbagai-jenis-olahraga-air-yang-sedang-trend-saat-ini\/
https:\/\/male.co.id\/detail\/6578\/olahraga-air-yang-bermanfaat-tidak-membosankan-sport-hobby-0
<\/p>\n

<\/div>

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