{"id":1120,"date":"2019-05-14T14:58:48","date_gmt":"2019-05-14T07:58:48","guid":{"rendered":"https:\/\/jakpat.net\/info\/?p=1120"},"modified":"2019-05-14T14:58:57","modified_gmt":"2019-05-14T07:58:57","slug":"5-tips-mengontrol-air-minum-untuk-mencegah-dehidrasi-saat-ramadhan","status":"publish","type":"post","link":"https:\/\/jakpat.net\/info\/5-tips-mengontrol-air-minum-untuk-mencegah-dehidrasi-saat-ramadhan\/","title":{"rendered":"5 Tips Mengontrol Air Minum untuk Mencegah Dehidrasi Saat Ramadhan"},"content":{"rendered":"\n

Ketika berpuasa, tubuh tidak mendapatkan asupan cairan dalam waktu cukup lama. Oleh sebab itu, tubuh rentan mengalami dehidrasi saat <\/strong>Ramadhan<\/em><\/strong><\/em><\/strong>. <\/strong>Jakpaters, ada beberapa cara cerdas untuk mencegah kekurangan cairan karena berpuasa.<\/p>\n\n\n\n

Pada dasarnya, masyarakat sudah menyadari pentingnya konsumsi air di bulan puasa supaya terhindar dari dehidrasi. Berdasarkan survei yang telah dilakukan oleh Jakpat, sebanyak 69,54% dari 813 responden mengaku mengonsumsi air putih lebih banyak ketika Ramadan. <\/p>\n\n\n\n

Ketika sahur, sebanyak 36,34% responden meminum 2 gelas air putih; 29,93% mengonsumsi 3 gelas; 13,73% mengonsumsi 4 gelas; dan 10,2% mengonsumsi 1 gelas air putih. Lalu, 9,28% responden mengaku mengonsumsi sebanyak lebih dari 4 gelas air putih pada saat sahur. <\/p>\n\n\n\n

Sementara ketika berbuka, 31,37% responden mengonsumsi 2 gelas air putih; 21,44% mengonsumsi 3 gelas; 16,47% mengaku mengonsumsi 4 gelas; dan 15,69% mengaku mengonsumsi 1 gelas. Sisanya mengonsumsi lebih dari 4 gelas air putih ketika berbuka. <\/p>\n\n\n\n

\"\"
img src:
Photo by\u00a0Daria Shevtsova\u00a0from\u00a0Pexels <\/figcaption><\/figure>\n\n\n\n

Kesimpulannya, rata-rata konsumsi air putih di kalangan responden Jakpat, yaitu enam gelas. Angka ini masih di bawah konsumsi normal, yaitu delapan gelas per hari. Artinya, konsumsi air putih mereka di luar Ramadan ternyata jauh dari ukuran standar. <\/p>\n\n\n\n

Nah, kekurangan asupan cairan ternyata dapat menyebabkan dehidrasi yang ditandai dengan mulut kering, lidah bengkak, urine berwarna kuning pekat, jantung berdebar, pusing, lelah, badan terasa panas, dan sembelit. Lalu, bagaimana konsumsi air putih di yang tepat saat puasa? <\/p>\n\n\n\n

Mari simak tips berikut.<\/p>\n\n\n\n

1. Minum Air Sesuai Kebutuhan<\/strong><\/strong><\/h2>\n\n\n\n

Sesungguhnya, kebutuhan cairan bagi setiap orang tidak sama. Ini bergantung pada kondisi tubuh, usia, jenis kelamin, lingkungan, makanan yang dikonsumsi, dan aktivitas yang dilakukan. Namun, rata-rata orang dewasa memerlukan 2 liter atau 8 gelas air putih per hari.<\/p>\n\n\n\n

Ketika puasa, aturlah pola minum agar kebutuhan tersebut dapat terpenuhi. Gunakan aturan 2-4-2, yaitu 2 gelas ketika sahur, 4 gelas saat berbuka, dan 2 gelas sebelum tidur. Pola ini cukup ideal untuk menjadikan asupan cairan tubuh teratur.<\/p>\n\n\n\n

2. Perbanyak Minum di Malam Hari<\/strong><\/strong><\/h2>\n\n\n\n

Untuk mencukupi kebutuhan cairan, Jakpaters perlu banyak mengonsumsi air putih ketika sahur. Akan tetapi, jika takut kembung, Jakpaters bisa minum lebih banyak sesaat sebelum tidur. Usahakan minum ketika terbangun dari tidur dan akan tidur kembali.<\/p>\n\n\n\n

Baca juga >>
https:\/\/jakpat.net\/info\/bagaimana-pola-makan-mahasiswa-yang-sehat\/<\/a> <\/p><\/blockquote>\n\n\n\n

3. Utamakan Minum Air Putih<\/strong><\/strong><\/h2>\n\n\n\n

Minum minuman manis dan dingin untuk berbuka puasa memang sangat menyegarkan. Namun, air putih tetaplah sumber cairan yang terbaik. Di samping mengandung mineral yang diperlukan tubuh, air putih juga dapat menghindarkan risiko gangguan penyakit.<\/p>\n\n\n\n

Hindari mengonsumsi minuman berkafein atau minuman dengan kandungan gula tinggi ketika sahur, karena dapat mengakibatkan kehausan beberapa jam kemudian. <\/p>\n\n\n\n

4. Minum Lebih Banyak Air Bila Mengonsumsi Protein<\/strong><\/strong><\/h2>\n\n\n\n

Makanan mengandung protein tinggi seperti telur, gandum, dan daging dapat menyebabkan kehilangan cairan dan cepat haus. Agar tidak dehidrasi, minum air putih lebih banyak sebagai penyeimbang konsumsi protein yang masuk ke dalam tubuh. <\/p>\n\n\n\n

5. Kurangi Makanan Tinggi Garam<\/strong><\/strong><\/h2>\n\n\n\n

Selain mengontrol banyaknya air putih yang diminum, Jakpaters juga perlu mengurangi konsumsi makanan asin ketika sahur. Pasalnya, garam sangat berpengaruh dalam mengatur cairan tubuh dan membuat cepat haus. <\/p>\n\n\n\n

\"\"

Photo by\u00a0Artem Beliaikin\u00a0from\u00a0Pexels <\/figcaption><\/figure>\n\n\n\n

Konsumsi air juga tidak boleh berlebihan karena bisa menyebabkan pengenceran darah dan menurunnya kadar natrium dalam darah atau hiponatremia. Seimbangkan juga asupan cairan dari buah dan sayuran untuk sahur dan berbuka puasa.<\/p>\n\n\n\n

Demikian tips mengatur konsumsi air putih agar tidak mengalami dehidrasi saat Ramadhan<\/em><\/strong><\/em><\/strong>. Semoga informasi di atas bisa lebih menyadarkan Jakpaters akan pentingnya mencegah dehidrasi agar ibadah puasa tidak terganggu.<\/p>\n\n\n\n

Sumber:<\/em><\/p>\n\n\n\n

https:\/\/www.halodoc.com\/tips-mencegah-tubuh-dehidrasi-saat-puasa<\/p>\n\n\n\n

https:\/\/www.fimela.com\/beauty-health\/read\/3770760\/pola-minum-air-putih-2-4-2-selama-puasa-agar-tak-dehidrasi<\/p>\n\n\n\n

https:\/\/blog.jakpat.net\/bugar-selama-ramadan-survey-report\/<\/p>\n\n\n\n

https:\/\/health.detik.com\/hidup-sehat-detikhealth\/d-1370841\/10-tanda-tubuh-kena-dehidrasi<\/p>\n

<\/div>

<\/path><\/svg><\/i> \"Loading\"<\/p>

<\/div>","protected":false},"excerpt":{"rendered":"Ketika berpuasa, tubuh tidak mendapatkan asupan cairan dalam waktu cukup lama. Oleh sebab itu, tubuh rentan mengalami dehidrasi…","protected":false},"author":3,"featured_media":1125,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[52,50],"tags":[69,17,70],"class_list":["post-1120","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","category-lifestyle","tag-kesehatan","tag-makanan","tag-ramadan","cs-entry"],"acf":[],"a3_pvc":{"activated":true,"total_views":2444,"today_views":0},"yoast_head":"\n5 Tips Mengontrol Air Minum untuk Mencegah Dehidrasi Saat Ramadhan -<\/title>\n<meta name=\"description\" content=\"Ketika sahur, sebanyak 36,34% responden meminum 2 gelas air putih; 29,93% mengonsumsi 3 gelas; 13,73% mengonsumsi 4 gelas; dan 10,2% mengonsumsi 1 gelas air putih. Lalu, 9,28% responden mengaku mengonsumsi sebanyak lebih dari 4 gelas air putih pada saat sahur.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jakpat.net\/info\/5-tips-mengontrol-air-minum-untuk-mencegah-dehidrasi-saat-ramadhan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Tips Mengontrol Air Minum untuk Mencegah Dehidrasi Saat Ramadhan -\" \/>\n<meta property=\"og:description\" content=\"Ketika sahur, sebanyak 36,34% responden meminum 2 gelas air putih; 29,93% mengonsumsi 3 gelas; 13,73% mengonsumsi 4 gelas; dan 10,2% mengonsumsi 1 gelas air putih. Lalu, 9,28% responden mengaku mengonsumsi sebanyak lebih dari 4 gelas air putih pada saat sahur.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jakpat.net\/info\/5-tips-mengontrol-air-minum-untuk-mencegah-dehidrasi-saat-ramadhan\/\" \/>\n<meta property=\"og:site_name\" content=\"Jakpat Responden Info\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-14T07:58:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-14T07:58:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jakpat.net\/info\/wp-content\/uploads\/2019\/05\/aqua-beverage-clean-1615011.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin Jakpat\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin Jakpat\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/jakpat.net\\\/info\\\/5-tips-mengontrol-air-minum-untuk-mencegah-dehidrasi-saat-ramadhan\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jakpat.net\\\/info\\\/5-tips-mengontrol-air-minum-untuk-mencegah-dehidrasi-saat-ramadhan\\\/\"},\"author\":{\"name\":\"Admin Jakpat\",\"@id\":\"https:\\\/\\\/jakpat.net\\\/info\\\/#\\\/schema\\\/person\\\/7fdd46bcc4307b55fd6772a85040e4b3\"},\"headline\":\"5 Tips Mengontrol Air Minum untuk Mencegah Dehidrasi Saat Ramadhan\",\"datePublished\":\"2019-05-14T07:58:48+00:00\",\"dateModified\":\"2019-05-14T07:58:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/jakpat.net\\\/info\\\/5-tips-mengontrol-air-minum-untuk-mencegah-dehidrasi-saat-ramadhan\\\/\"},\"wordCount\":562,\"image\":{\"@id\":\"https:\\\/\\\/jakpat.net\\\/info\\\/5-tips-mengontrol-air-minum-untuk-mencegah-dehidrasi-saat-ramadhan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jakpat.net\\\/info\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/aqua-beverage-clean-1615011.jpg\",\"keywords\":[\"kesehatan\",\"makanan\",\"ramadan\"],\"articleSection\":[\"Health\",\"Lifestyle\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/jakpat.net\\\/info\\\/5-tips-mengontrol-air-minum-untuk-mencegah-dehidrasi-saat-ramadhan\\\/\",\"url\":\"https:\\\/\\\/jakpat.net\\\/info\\\/5-tips-mengontrol-air-minum-untuk-mencegah-dehidrasi-saat-ramadhan\\\/\",\"name\":\"5 Tips Mengontrol Air Minum untuk Mencegah Dehidrasi Saat Ramadhan -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jakpat.net\\\/info\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/jakpat.net\\\/info\\\/5-tips-mengontrol-air-minum-untuk-mencegah-dehidrasi-saat-ramadhan\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/jakpat.net\\\/info\\\/5-tips-mengontrol-air-minum-untuk-mencegah-dehidrasi-saat-ramadhan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jakpat.net\\\/info\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/aqua-beverage-clean-1615011.jpg\",\"datePublished\":\"2019-05-14T07:58:48+00:00\",\"dateModified\":\"2019-05-14T07:58:57+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/jakpat.net\\\/info\\\/#\\\/schema\\\/person\\\/7fdd46bcc4307b55fd6772a85040e4b3\"},\"description\":\"Ketika sahur, sebanyak 36,34% responden meminum 2 gelas air putih; 29,93% mengonsumsi 3 gelas; 13,73% mengonsumsi 4 gelas; dan 10,2% mengonsumsi 1 gelas air putih. Lalu, 9,28% responden mengaku mengonsumsi sebanyak lebih dari 4 gelas air putih pada saat sahur.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/jakpat.net\\\/info\\\/5-tips-mengontrol-air-minum-untuk-mencegah-dehidrasi-saat-ramadhan\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/jakpat.net\\\/info\\\/5-tips-mengontrol-air-minum-untuk-mencegah-dehidrasi-saat-ramadhan\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/jakpat.net\\\/info\\\/5-tips-mengontrol-air-minum-untuk-mencegah-dehidrasi-saat-ramadhan\\\/#primaryimage\",\"url\":\"https:\\\/\\\/jakpat.net\\\/info\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/aqua-beverage-clean-1615011.jpg\",\"contentUrl\":\"https:\\\/\\\/jakpat.net\\\/info\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/aqua-beverage-clean-1615011.jpg\",\"width\":750,\"height\":500,\"caption\":\"img src: https:\\\/\\\/www.pexels.com\\\/photo\\\/water-pouring-on-glass-1615011\\\/\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/jakpat.net\\\/info\\\/5-tips-mengontrol-air-minum-untuk-mencegah-dehidrasi-saat-ramadhan\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/jakpat.net\\\/info\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Tips Mengontrol Air Minum untuk Mencegah Dehidrasi Saat Ramadhan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/jakpat.net\\\/info\\\/#website\",\"url\":\"https:\\\/\\\/jakpat.net\\\/info\\\/\",\"name\":\"Jakpat Responden Info\",\"description\":\"Semua Informasi Tentang Jakpat Responden\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/jakpat.net\\\/info\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/jakpat.net\\\/info\\\/#\\\/schema\\\/person\\\/7fdd46bcc4307b55fd6772a85040e4b3\",\"name\":\"Admin Jakpat\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3f03fe86cb2edbe543bccdce6953d1a53ec5a1c8d22656d752f82210172a0882?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3f03fe86cb2edbe543bccdce6953d1a53ec5a1c8d22656d752f82210172a0882?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3f03fe86cb2edbe543bccdce6953d1a53ec5a1c8d22656d752f82210172a0882?s=96&d=mm&r=g\",\"caption\":\"Admin Jakpat\"},\"url\":\"https:\\\/\\\/jakpat.net\\\/info\\\/author\\\/sheilia\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Tips Mengontrol Air Minum untuk Mencegah Dehidrasi Saat Ramadhan -","description":"Ketika sahur, sebanyak 36,34% responden meminum 2 gelas air putih; 29,93% mengonsumsi 3 gelas; 13,73% mengonsumsi 4 gelas; dan 10,2% mengonsumsi 1 gelas air putih. Lalu, 9,28% responden mengaku mengonsumsi sebanyak lebih dari 4 gelas air putih pada saat sahur.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jakpat.net\/info\/5-tips-mengontrol-air-minum-untuk-mencegah-dehidrasi-saat-ramadhan\/","og_locale":"en_US","og_type":"article","og_title":"5 Tips Mengontrol Air Minum untuk Mencegah Dehidrasi Saat Ramadhan -","og_description":"Ketika sahur, sebanyak 36,34% responden meminum 2 gelas air putih; 29,93% mengonsumsi 3 gelas; 13,73% mengonsumsi 4 gelas; dan 10,2% mengonsumsi 1 gelas air putih. Lalu, 9,28% responden mengaku mengonsumsi sebanyak lebih dari 4 gelas air putih pada saat sahur.","og_url":"https:\/\/jakpat.net\/info\/5-tips-mengontrol-air-minum-untuk-mencegah-dehidrasi-saat-ramadhan\/","og_site_name":"Jakpat Responden Info","article_published_time":"2019-05-14T07:58:48+00:00","article_modified_time":"2019-05-14T07:58:57+00:00","og_image":[{"width":750,"height":500,"url":"https:\/\/jakpat.net\/info\/wp-content\/uploads\/2019\/05\/aqua-beverage-clean-1615011.jpg","type":"image\/jpeg"}],"author":"Admin Jakpat","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Admin Jakpat","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jakpat.net\/info\/5-tips-mengontrol-air-minum-untuk-mencegah-dehidrasi-saat-ramadhan\/#article","isPartOf":{"@id":"https:\/\/jakpat.net\/info\/5-tips-mengontrol-air-minum-untuk-mencegah-dehidrasi-saat-ramadhan\/"},"author":{"name":"Admin Jakpat","@id":"https:\/\/jakpat.net\/info\/#\/schema\/person\/7fdd46bcc4307b55fd6772a85040e4b3"},"headline":"5 Tips Mengontrol Air Minum untuk Mencegah Dehidrasi Saat Ramadhan","datePublished":"2019-05-14T07:58:48+00:00","dateModified":"2019-05-14T07:58:57+00:00","mainEntityOfPage":{"@id":"https:\/\/jakpat.net\/info\/5-tips-mengontrol-air-minum-untuk-mencegah-dehidrasi-saat-ramadhan\/"},"wordCount":562,"image":{"@id":"https:\/\/jakpat.net\/info\/5-tips-mengontrol-air-minum-untuk-mencegah-dehidrasi-saat-ramadhan\/#primaryimage"},"thumbnailUrl":"https:\/\/jakpat.net\/info\/wp-content\/uploads\/2019\/05\/aqua-beverage-clean-1615011.jpg","keywords":["kesehatan","makanan","ramadan"],"articleSection":["Health","Lifestyle"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/jakpat.net\/info\/5-tips-mengontrol-air-minum-untuk-mencegah-dehidrasi-saat-ramadhan\/","url":"https:\/\/jakpat.net\/info\/5-tips-mengontrol-air-minum-untuk-mencegah-dehidrasi-saat-ramadhan\/","name":"5 Tips Mengontrol Air Minum untuk Mencegah Dehidrasi Saat Ramadhan -","isPartOf":{"@id":"https:\/\/jakpat.net\/info\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jakpat.net\/info\/5-tips-mengontrol-air-minum-untuk-mencegah-dehidrasi-saat-ramadhan\/#primaryimage"},"image":{"@id":"https:\/\/jakpat.net\/info\/5-tips-mengontrol-air-minum-untuk-mencegah-dehidrasi-saat-ramadhan\/#primaryimage"},"thumbnailUrl":"https:\/\/jakpat.net\/info\/wp-content\/uploads\/2019\/05\/aqua-beverage-clean-1615011.jpg","datePublished":"2019-05-14T07:58:48+00:00","dateModified":"2019-05-14T07:58:57+00:00","author":{"@id":"https:\/\/jakpat.net\/info\/#\/schema\/person\/7fdd46bcc4307b55fd6772a85040e4b3"},"description":"Ketika sahur, sebanyak 36,34% responden meminum 2 gelas air putih; 29,93% mengonsumsi 3 gelas; 13,73% mengonsumsi 4 gelas; dan 10,2% mengonsumsi 1 gelas air putih. Lalu, 9,28% responden mengaku mengonsumsi sebanyak lebih dari 4 gelas air putih pada saat sahur.","breadcrumb":{"@id":"https:\/\/jakpat.net\/info\/5-tips-mengontrol-air-minum-untuk-mencegah-dehidrasi-saat-ramadhan\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jakpat.net\/info\/5-tips-mengontrol-air-minum-untuk-mencegah-dehidrasi-saat-ramadhan\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/jakpat.net\/info\/5-tips-mengontrol-air-minum-untuk-mencegah-dehidrasi-saat-ramadhan\/#primaryimage","url":"https:\/\/jakpat.net\/info\/wp-content\/uploads\/2019\/05\/aqua-beverage-clean-1615011.jpg","contentUrl":"https:\/\/jakpat.net\/info\/wp-content\/uploads\/2019\/05\/aqua-beverage-clean-1615011.jpg","width":750,"height":500,"caption":"img src: https:\/\/www.pexels.com\/photo\/water-pouring-on-glass-1615011\/"},{"@type":"BreadcrumbList","@id":"https:\/\/jakpat.net\/info\/5-tips-mengontrol-air-minum-untuk-mencegah-dehidrasi-saat-ramadhan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/jakpat.net\/info\/"},{"@type":"ListItem","position":2,"name":"5 Tips Mengontrol Air Minum untuk Mencegah Dehidrasi Saat Ramadhan"}]},{"@type":"WebSite","@id":"https:\/\/jakpat.net\/info\/#website","url":"https:\/\/jakpat.net\/info\/","name":"Jakpat Responden Info","description":"Semua Informasi Tentang Jakpat Responden","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jakpat.net\/info\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/jakpat.net\/info\/#\/schema\/person\/7fdd46bcc4307b55fd6772a85040e4b3","name":"Admin Jakpat","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/3f03fe86cb2edbe543bccdce6953d1a53ec5a1c8d22656d752f82210172a0882?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3f03fe86cb2edbe543bccdce6953d1a53ec5a1c8d22656d752f82210172a0882?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3f03fe86cb2edbe543bccdce6953d1a53ec5a1c8d22656d752f82210172a0882?s=96&d=mm&r=g","caption":"Admin Jakpat"},"url":"https:\/\/jakpat.net\/info\/author\/sheilia\/"}]}},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/jakpat.net\/info\/wp-content\/uploads\/2019\/05\/aqua-beverage-clean-1615011.jpg","_links":{"self":[{"href":"https:\/\/jakpat.net\/info\/wp-json\/wp\/v2\/posts\/1120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jakpat.net\/info\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jakpat.net\/info\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jakpat.net\/info\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/jakpat.net\/info\/wp-json\/wp\/v2\/comments?post=1120"}],"version-history":[{"count":2,"href":"https:\/\/jakpat.net\/info\/wp-json\/wp\/v2\/posts\/1120\/revisions"}],"predecessor-version":[{"id":1129,"href":"https:\/\/jakpat.net\/info\/wp-json\/wp\/v2\/posts\/1120\/revisions\/1129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jakpat.net\/info\/wp-json\/wp\/v2\/media\/1125"}],"wp:attachment":[{"href":"https:\/\/jakpat.net\/info\/wp-json\/wp\/v2\/media?parent=1120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jakpat.net\/info\/wp-json\/wp\/v2\/categories?post=1120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jakpat.net\/info\/wp-json\/wp\/v2\/tags?post=1120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}