{"id":1106,"date":"2019-05-13T09:45:08","date_gmt":"2019-05-13T02:45:08","guid":{"rendered":"https:\/\/jakpat.net\/info\/?p=1106"},"modified":"2019-05-13T09:45:15","modified_gmt":"2019-05-13T02:45:15","slug":"bagaimana-pola-makan-mahasiswa-yang-sehat","status":"publish","type":"post","link":"https:\/\/jakpat.net\/info\/bagaimana-pola-makan-mahasiswa-yang-sehat\/","title":{"rendered":"Bagaimana Pola Makan Mahasiswa yang Sehat?"},"content":{"rendered":"\n

Bagi para mahasiswa, masalah makan mungkin menjadi sesuatu yang agak berat. Maklum, uang saku yang dimiliki oleh mahasiswa pada umumnya cukup terbatas. Pola makan mahasiswa<\/strong> pun menjadi tidak teratur dan hal ini bisa berpengaruh pada aktivitas mereka.<\/p>\n\n\n\n

Mahasiswa amat membutuhkan fisik dan kemampuan berpikir yang prima. Pasalnya, bila keduanya kurang optimal, bisa-bisa kuliah pun tidak dapat dilewati dengan baik. Ini sangat berbahaya, lho<\/em>. Apalagi saat sedang musim ujian semester.<\/p>\n\n\n\n

Lalu, apa saja yang harus diperhatikan terkait pola makan mahasiswa ini? Bila Jakpaters berstatus sebagai mahasiswa, lebih baik simak, yuk, hal-hal di bawah ini supaya performa saat kuliah menjadi maksimal.<\/p>\n\n\n\n

Tidak Lupa Sarapan<\/strong><\/p>\n\n\n\n

Kuliah yang terlampau pagi dan kebiasaan begadang membuat banyak mahasiswa melupakan sarapan pagi. Padahal, sarapan memegang peranan penting bagi lancarnya aktivitas harian kita, lho<\/em>.<\/p>\n\n\n\n

Apabila Jakpaters lupa sarapan, akibatnya Jakpaters akan merasa lemas sepanjang hari. Kondisi ini akan lebih parah jika Jakpaters memiliki riwayat darah rendah atau anemia. Bisa-bisa, Jakpaters akan pingsan saat kuliah.<\/p>\n\n\n\n

\"\"
img src:
Photo by\u00a0Alexander Mils\u00a0from\u00a0Pexels <\/figcaption><\/figure>\n\n\n\n

Bila Jakpaters tidak sempat memasak atau membeli makanan seperti nasi, cobalah untuk membeli roti kemasan di minimarket. Roti kemasan ini bisa menyuplai energi hingga siang hari dan memiliki kandungan karbohidrat serta protein tinggi.<\/p>\n\n\n\n

Kurangi Camilan, Perbanyak Makanan Lengkap<\/strong><\/p>\n\n\n\n

Tanpa Jakpaters sadari, camilan seperti makanan ringan kemasan membuat perut Jakpaters kenyang. Padahal, nilai gizinya rendah dan juga kurang mampu menunjang kinerja otak. Kalau Jakpaters meneruskan kebiasaan ini, bisa-bisa tubuh pun mudah sakit.<\/p>\n\n\n\n

Makanan yang bergizi tidak perlu mahal. Yang terpenting, makanan itu memenuhi nilai-nilai gizi yang dibutuhkan oleh tubuh kita. Jakpaters bisa mencoba untuk masak makanan sendiri supaya lebih hemat.<\/p>\n\n\n\n

Atau, bila Jakpaters tidak punya waktu, belilah makanan di warung nasi yang notabene lebih murah daripada restoran. Kurangi aktivitas hangout <\/em>di tempat-tempat mahal atau membeli makanan hanya karena mengikuti tren semata.<\/p>\n\n\n\n

Baca juga:
https:\/\/jakpat.net\/info\/mie-goreng-vs-mie-rebus-pilih-yang-mana\/<\/a> <\/p><\/blockquote>\n\n\n\n

Perbanyak Buah dan Sayuran<\/strong><\/p>\n\n\n\n

Jakpaters merasa mudah sakit dan lemas? Badan sering terasa tidak enak? Bisa jadi Jakpaters kurang mengonsumsi buah dan sayuran. Ya, keduanya memiliki manfaat untuk menyegarkan tubuh, melancarkan pencernaan, dan meningkatkan daya tahan tubuh.<\/p>\n\n\n\n

\"\"
img src:
Photo by\u00a0rawpixel.com\u00a0from\u00a0Pexels <\/figcaption><\/figure>\n\n\n\n

Jadi, selalu sempatkan mengonsumsi buah atau sayuran setiap hari. Keduanya bisa saling menggantikan satu sama lain. Konsumsi buah atau sayuran dengan kadar serat tinggi, seperti misalnya jeruk atau bayam, ya.<\/p>\n\n\n\n

Kebanyakan Makanan Manis<\/strong><\/p>\n\n\n\n

Makanan yang manis membuat perut mudah kenyang, tetapi juga dapat meningkatkan kadar gula darah dan membuat tubuh menjadi lebih gemuk. Tubuh yang gemuk dengan berat badan di atas bobot ideal membuat Jakpaters lebih cepat lemas.<\/p>\n\n\n\n

Tidak hanya itu saja, makanan manis juga dapat menyebabkan Jakpaters terkena radang tenggorokan. Akibatnya, menelan makanan pun terasa tidak enak dan begitu menyiksa. Radang bahkan bisa menyebabkan suhu tubuh meninggi, lho<\/em>.<\/p>\n\n\n\n

Jadi, batasi konsumsi makanan dan minuman manis seperti teh manis, permen-permenan, atau cake. <\/em>Konsumsi makanan-makanan tersebut secukupnya supaya badan tetap bugar dan tidak mudah capek.<\/p>\n\n\n\n

Baca juga:
https:\/\/jakpat.net\/info\/pekerjaan-sampingan-untuk-mahasiswa-yang-ideal\/<\/a> <\/p><\/blockquote>\n\n\n\n

Konsumsi Air Putih Cukup<\/strong><\/p>\n\n\n\n

Jangan pernah lupakan air putih, ya, Jakpaters. Pasalnya, kekurangan air putih dapat menyebabkan konsentrasi menurun dan membuat Jakpaters mudah lemas. Tubuh pun bisa lebih mudah terserang penyakit.<\/p>\n\n\n\n

Sesuai dengan saran para ahli, jangan lupa konsumsi air putih minimal delapan gelas per hari. Kalau perlu, saat di restoran, pesanlah air putih sebagai minuman dan bukannya yang manis.<\/p>\n\n\n\n

Bila kegiatan di kampus begitu padat, jangan lupa untuk membawa sebotol air putih supaya Jakpaters tidak dehidrasi, ya. Di malam hari, sebelum tidur, perbanyak pula konsumsi air putih agar tidur lebih nyenyak.<\/p>\n\n\n\n

Nah, itulah beberapa hal yang harus Jakpaters perhatikan terkait pola makan mahasiswa<\/strong>, supaya kegiatan kuliah jadi lebih maksimal. Ya, jadi mahasiswa sehat tak perlu mahal, kan?<\/p>\n\n\n\n

Sumber:<\/em><\/p>\n\n\n\n

https:\/\/hellosehat.com\/pusat-kesehatan\/diabetes-kencing-manis\/makanan-kadar-gula-darah-normal \/<\/p>\n

<\/div>

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